Reclaim Your Energy, Balance, and Joy

Are you constantly exhausted, overwhelmed, and feeling like everyone needs a piece of you? Do you have a strong drive to make a difference, but struggle to find time for yourself? The Restore™ Programme is designed for you.

Transform Your Life with Restore™

Imagine waking up each morning feeling refreshed, full of energy, and ready to take on the world. Picture yourself confidently balancing your professional ambitions with a fulfilling personal life, without the constant overwhelm and burnout. This is the life waiting for you with the Restore™ Programme.

Join a community of like-minded individuals who are committed to thriving in both their professional and personal lives. With the Restore™ Programme, you'll learn to develop sustainable habits, manage your energy effectively, and create a fulfilling, balanced life.

Your Solution to Overwhelm and Burnout

I understand the unique challenges you face as a leader. You're driven by a mission to make a difference, but often, this drive leads to burnout, self-doubt, and a loss of confidence. The relentless pace of your career leaves little room for self-care, and maintaining a work-life balance feels like an impossible dream.

You might find yourself constantly tethered to work thoughts, unable to shake off the stress even in your quiet moments. Life feels overwhelming, with each transition from one role to another feeling jarring and stressful. Your demanding schedule dictates your every decision, leaving you feeling like you have no control over your time.

Your energy levels are drained, preventing you from enjoying time with friends, connecting with your partner, or engaging in hobbies. The stress of your career is hard to manage, and you feel compelled to fill every spare moment with work, believing that any time not working is time wasted. This leaves little room for personal fulfilment.

Experience Comprehensive Change

The Restore™ Programme will guide you through the seven essential elements needed to achieve lasting energy, balance, and happiness. Imagine a life where:

• You transition gracefully between different aspects of your life.
• You have control over your career and business, rather than it controlling you.
• You manage the pace of your life, no longer owned by a demanding schedule.
• You rediscover the energy to engage in activities you love, chat with friends, and connect with your partner.
• You handle the inherent stress of your career with ease.
• You hold onto success while feeling fulfilled.
• You find time to indulge in your favourite activities, whether that's music, reading, writing, or something else that brings you joy.

Programme Highlights

Seven Core Modules: Covering all aspects of energy management, self-compassion, time optimisation, and more.

Bi-Weekly Group Coaching Sessions: Join us every Thursday at 7:00 pm (UK Time) for ongoing support and community.

Nervous System Reboot Protocol: Soothe your nervous system and enhance your resilience.

Energy Optimisation Toolkit: Practical tools and strategies to maintain high energy levels.

1:1 Reprogramming Session: Uncover and transform deep-seated beliefs that hold you back.

Lifetime Access to All Training Recordings: Revisit the material anytime you need a refresher.

Group Chat Support: Instant advice and encouragement from fellow participants and myself.

Continued Accountability Group: Ensure long-term success and support after the programme is complete.

Detailed Programme Modules

Reboot & Reset: Introduction to the RESTORE method, designing a unique reboot strategy, and committing to a reset with new habits and accountability structures.

Energy Management: Balancing your life in terms of energy, understanding the four types of energy, and planning for balanced energy using energising activities.

Stories: Deep self-development work to find root causes, understanding personal and shared stories, healing old wounds, and embedding self-compassion.

Time: Conducting a time audit, finding more time, and learning time-creating hacks.

Openness: Embracing self-compassion as a way of life and using methods to reduce stress and enhance joy.

Red Flag: Recognising early warning signs of mental ill health and creating a self-care plan.

Elevate: Evaluating your life balance, making plans, and adjustments for an extraordinary future.

Meet Your Facilitator

Laura is a qualified mental health clinician with over 25 years of experience, as well as a successful business owner who has navigated the complexities of balancing a demanding career with personal fulfilment. Laura's journey through burnout to a balanced life fuels her passion for helping others achieve the same transformation. Her approach combines professional expertise with personal empathy, creating a supportive and effective coaching environment.

Success Stories

“I didn’t know how comprehensive, accessible, and sustainable the changes would be. I have been able to reduce my perceived stress and introduce significantly more ease and enjoyment into my days, all without quitting my job or my farming. It’s not an overstatement to say that Laura was instrumental in giving me my life back.” - Amy S

“I came to Laura’s course frazzled, mentally exhausted and overwhelmed, approaching burnout. I was a bit concerned that it was going to take time I simply didn’t have to commit. The course is magic. The perfect blend of practical self-care strategies, productivity hacks, gentle support, and accountability. I so look forward to our group sessions each week when Laura imparts new gems to move us forward and keep us supported in these crazy busy lives we lead! As women we give A LOT. This programme nudges us to look at ways to replenish ourselves so we can continue to be all we need to be for those around us.” - Ruth E

“Since starting, I’ve gone from feeling frazzled and overwhelmed to feeling much more clarity and calm. I prioritise my self-care now and it’s having a hugely positive impact on my work and family life too. I love the fact it’s group coaching as I feel very connected to Laura and the group as a whole. Accountability is key!” - Rosie M

Ready to Transform Your Life?

Join the Restore™ Programme and unlock the ability to do more without feeling drained. Achieve a thriving business, a balanced family life, and boundless energy.

Sign Up Now and start your journey towards a balanced, fulfilling life.

Exclusive Additional Support

Want exclusive additional support? Enhance your experience by adding 10 exclusive additional 1:1 coaching sessions. These personalised sessions offer deep, tailored guidance to address your unique challenges and goals. Benefit from expert advice and support to accelerate your progress and ensure lasting transformation.

Frequently Asked Questions

What happens once I make payment?

Once you have made payment, you will be sent a confirmation email with your login details and will gain instant access to the course material. Check the dates for the next group coaching session and add the next 8 in your calendar to attend. (If you have signed up for the Restore + Renew 1;1 Coaching, Laura will get in touch personally to arrange the first 1;1 coaching session.

When do the live sessions take place?

Live (online) Group Coaching Sessions take place every other Thursday from 7.00 pm to 8:00 pm (UK Time). 

I can’t make all the group sessions. Can I still sign up?

Yes, all training sessions are recorded and can be accessed in your own time. I encourage you to join the group coaching sessions where we will work on any blocks or difficulties you have implementing the process. You will get more from the experience by learning as part of a group.

What if I’m not satisfied with the course?

If you are not completely satisfied with the course within 3 days of purchase, simply email me and I'll issue a full refund. I want you to feel confident in your decision to invest in this programme, and I stand behind my content and believe it can provide value to you. 

How long do I have access to the course content?

You have access to the course content for life! All training sessions are recorded so you can revisit them whenever you like.

Can I pay for the course in instalments?

Yes, I offer a payment plan that allows you to pay for the Restore ™ course in four instalments of £175 or for the Restore™ + Renew in five installments of £400  if this better suits your financial situation. Ultimately, I want to make the programme as accessible as possible while still providing high-quality content and support.

How many hours per week should I expect to spend on the course?

Expect to dedicate around 30 hours to the course over the 16-week period, which is just a little over an hour and a half a week. This includes formal sessions and time for reflection and homework designed to fit into your everyday life.

What happens if I get stuck or need clarity between sessions?

We have a dedicated WhatsApp group where you can ask me any questions at any time. I will respond to any questions within 24 hours, although I’m usually much more responsive. You can also talk to other course members for support.

Can I share the course materials with others, or is it for personal use only?

Sharing the course materials with others is not allowed. The course content is copyrighted and intended solely for personal use by the enrolled student. If you know others who may be interested in the course, I would be happy to provide them with information on how to enrol so they can access the content themselves.

Got a question I haven’t answered? Send me a message and I’ll answer it personally. You can find me @lauraJessicaWalker on Linkedin, Instagram, Facebook